Lie down comfortably and relaxed. Breathe normally. On exhalation, squeeze and lift your pelvic floor muscles and let go quickly. Repeat the contraction and releases quickly, for the required number of repetitions, and without holding your breath. Also try to avoid squeezing your thighs, or pulling in your tummy. This will help to strengthen your pelvic floor muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pelvic Floor Exercises - Fast Contractions Lying - YouTube |
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| Science & Technology | Upload TimePublished on 21 Feb 2019 |
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