Lie flat on your back, and rest your head on a pillow. Tuck your chin in slightly. Place a spikey ball under your neck, and roll it around to massage your neck muscles. Make the massage stronger by removing the pillow. This is a good exercise for releasing muscle tension and fatigue in the neck. Go to www.rehabmypatient.com for more information.
Spikey ball neck massage - YouTube |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
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