Start with your feet together, standing about one foot from a wall. Your non-painful leg should be closest to the wall. Bring your elbow into your side, and then lean against the wall. Slowly slide your pelvis next to the wall, to create a side-bend in the spine. Hold the pelvis next to the wall for the required time (usually two or three seconds), and then return to the start position. This exercise can be used to reduce sciatic pain in your leg. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
McKenzie Slide Glide - YouTube |
| 0 Likes | 0 Dislikes |
| 95 views views | 10,405 followers |
| Science & Technology | Upload TimePublished on 22 Feb 2019 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Không có nhận xét nào:
Đăng nhận xét