Place one finger above the middle joint of your injured finger. Push your injured finger downwards while you try to hold the finger straight. Use this exercise to strengthen your finger. Go to www.rehabmypatient.com for more informationIsometric finger flexion part 2 - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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Place and elastic band around all your fingers. Spread your fingers apart against the resistance of the band. This exercise will help strengthen your fingers. Go to www.rehabmypatient.com for more informationFinger abduction with a band - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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Bend your knee towards your chest to 90 degrees (i.e. pointing straight up), but resist against the movement (using your hand to push against the leg) so your knee does not actually move beyond 90 degrees. This exercise will strengthen the hip flexor muscles. Go to www.rehabmypatient.com for more information.Hip flexor isometric strengthening - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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