Lie on your front, and place your leg out to your side. Put a spikey ball under your inner thigh. Roll the ball along your inner thigh to create a stretch to the adductor (groin) muscle group. Go to www.rehabmypatient.com for more information.Spikey ball adductor stretch - YouTube | |
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| How-to & Style | Upload TimePublished on 17 Apr 2015 |
Lie flat on your back, and rest your head on a pillow. Tuck your chin in slightly. Place a spikey ball under your neck, and roll it around to massage your neck muscles. Make the massage stronger by removing the pillow. This is a good exercise for releasing muscle tension and fatigue in the neck. Go to www.rehabmypatient.com for more information.Spikey ball neck massage - YouTube | |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
Stand up straight, with good posture, and place a spikey ball under your upper back. Place your arms above your head. Gently bounce your upper back against the ball and the wall. Go to www.rehabmypatient.com for more information.Spikey ball wall bounce upper back arms up - YouTube | |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
