Stand with your back resting against a wall, and bend your knee to the 1/4 squat position. You can either go up or down, or hold the down position. Make sure you keep the middle of your knee-cap in line with the middle toes of your foot. Go to www.rehabmypatient.com for more information.Quarter wall squat single leg - YouTube | |
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Place one foot on a chair or bench behind you, and the other flat on the floor. Go into a squat position by bending your knee as far as comfortable. Make sure you keep your knee in line with the middle of your foot, do not let your knee drift outwards or inwards. Then straighten your leg and hop. Land flat on you're the sole of your foot in the same position as you started, and repeat the movement. Speed up the exercise as you get more comfortable with it. This is a functional strengthening exercise for your quadricep, hamstring and gluteal muscle groups in your leg. Go to www.rehabmypatient.com for more information.How to do a single leg quadricep plyometric - YouTube | |
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Stand on one leg, and bend your knee to the full squat (90 degrees) position. Make sure when you squat you keep the middle of your knee cap in line with the middle toes of your foot. Do not let your knee drift off to one side. Also keep your hips and pelvis level as you squat, so you go down in a straight line. Be careful not to slump forwards as you squat, maintain good posture. Always keep your foot flat on the ground, do not let your heel raise up. Go to www.rehabmypatient.com for more information.Full squat single leg - YouTube | |
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