Attach a LASER-pen to your head using a support (a cycle helmet works quite well). Start with your neck in 45 degrees of rotation. Mark a spot on the wall, and close your eyes. Control the movement of the LASER pen and go to neutral, before returning back to your start position. Try to get as close to your start position as possible. Use this exercise to improve control and co-ordination of your neck muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Cervical Proprioception LASER Points In Range Rotation Eyes Closed 2 - YouTube |
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| How-to & Style | Upload TimePublished on 30 Aug 2017 |
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