Adopt the prone start position. Lengthen the back of your neck, and find a neutral pelvis. Place your arms in an 'L' shape next to your shoulders. Make sure your legs are just wider than your hips. Inhale to prepare, and exhale and lengthen your upper body away from the floor while pushing through the arms, gliding the shoulder blades downwards. Peel your pelvis away from the floor. Inhale to hold, exhale as you lower your body back down to the mat with control. Go to www.rehabmypatient.com for more information.
Pilates Cobra part 3 - YouTube |
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