Place a Swiss ball behind your lower back, and place your feet two foot (0.5m) from the wall. Open your legs slightly wider than shoulder width. Bend your knees to the full squat (90 degrees) position. Make sure you keep the middle of your knee cap in line with the middle toes of your foot. Always keep your feet flat on the ground, do not let your heels raise from the floor. Go to www.rehabmypatient.com for more information.
Full squat Swiss ball - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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