Lying on your back, holding a dumbbell in each hand, push the dumbbell upwards towards the ceiling. Make sure you keep your elbows straight, and as you push them upwards, your shoulder blades will lift off the bench. Strengthening the serratus anterior muscle will help to stabilise your shoulder blade when you elevate your arm. Go to www.rehabmypatient.com for more information.
Serratus anterior dumbbell punch - YouTube |
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