
Serratus anterior dumbbell punch - YouTube | |
25 Likes | 25 Dislikes |
7,587 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 31 Mar 2014 |
Serratus anterior dumbbell punch - YouTube | |
25 Likes | 25 Dislikes |
7,587 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 31 Mar 2014 |
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Lying on your back, holding a dumbbell in each hand, push the dumbbell upwards towards the ceiling. Make sure you keep your elbows straight, and as yo...
Position yourself in a press-up position, on your knees, with your arms straight. Drop your chest towards the floor by bending your elbows. Return to ...
Place and elastic band around all your fingers. Spread your fingers apart against the resistance of the band. This exercise will help strengthen your ...
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