Place an ankle weight around your ankle. Hold on to a table, and swing your leg in front of you and then back to the floor. It's a great way to gain more mobility to your hip joint, and strengthen your hip flexor muscles. Go to www.rehabmypatient.com for more information.
Hip leg swing front weighted - YouTube |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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