Stand up and place one leg behind your other leg. Lean forwards gently and run your hands down your thighs, and as you come to your end of range, you should create a stretch to the back of your thigh (hamstring muscles). The stretch will feel stronger on the back leg. Hold the stretch. After the stretch, come up to a straight position. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
How to do a Hamstring stretch part 10 - YouTube |
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