Adopt the supine start position. Inhale, and then exhale as you slowly move your right leg outwards (taking weight onto the outer foot). Inhale as you bring your knee back in line with your hip. Repeat to the other side. Make sure your opposite knee stays in line with your other knee throughout the exercise. Go to www.rehabmypatient.com for more information.
Pilates Hip twist 1 - YouTube |
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