Turn your feet outwards, and widen your legs to double the width of your shoulders. Squat down into a full squat position. Always keep your feet flat on the ground, do not let your heels raise from the floor. Go to www.rehabmypatient.com for more information.Sumo full squat - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Lie with your back on the ball, between your shoulder blades. Wrap your arms around the ball. Straighten one leg and hold this position. Repeat to your other leg. To make the exercise more difficult, cross your arms over your chest. This is a core strengthening exercise, but also works the hamstring and improves co-ordination and balance. Go to www.rehabmypatient.com for more information.Back and core ball exercise - YouTube | |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
This is a very tough exercise. Stand on a BOSU, and go into a squat position while standing on one leg. Try to maintain good form/technique. Return to the start position. Make sure when you squat you keep the middle of your knee cap in line with the middle toes of your foot. Do not let your knee drift off to one side. Using a BOSU helps improve your balance and strengthens the smaller muscles of the leg. Go to www.rehabmypatient.com for more information.How to do a BOSU squat single leg - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Place your thumb and finger above the bottom joint of your injured finger. Gently bend the whole finger joint. This exercise will help mobilise your finger. Go to www.rehabmypatient.com for more information.How to improve range of movement to a painful finger - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
Adopt the four point kneeling start position. Position your hands slightly in front and wider than your shoulders, keeping your elbows soft. Maintain a neutral spine and your lower abdominal muscles and pelvic floor engaged at the correct level. Keep your head lifted in line with your spine. Inhale to prepare. Exhale as you tilt your tailbone down towards the floor, starting to lift your abdomen and ribcage and rolling your head down towards the floor to form a 'c' shape in your spine. Inhale to hold. Exhale as you reverse the 'c' curve tilting your tail bone upwards and lengthening the crown of your head away. Draw you shoulder blades down your back to keep your neck lengthened. Go to www.rehabmypatient.com for more information.Pregnancy Exercises - Cat Stretch - YouTube | |
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| How-to & Style | Upload TimePublished on 20 Jan 2017 |
Adopt the supine crook lying position. Place a small cushion between your knees in order to keep your knees hip distance apart. Float your arms away from the floor with your elbows straight, fingertips pointing towards the ceiling, with palms facing each other. Maintain a neutral pelvic and lower back alignment with your lower abdominal muscles and pelvic floor engaged. Inhale to prepare, exhale as you take one arm overhead while the other arm lowers down to the side of your body, maintaining control within your shoulder blades. Inhale to bring your arms back to the start position, before exhaling and switching the arm movements. Avoid flaring the ribcage or elevating your shoulders, particularly when one arm moves overhead. Repeat. Go to www.rehabmypatient.com for more information.Pregnancy Exercises - Arm Scissors - YouTube | |
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| 66 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 20 Jan 2017 |
Place your palms flat on a table with your fingers pointing towards you. Straighten your arms while you keep your palms flat on the table to create a stretch to the forearm flexor muscle group. Hold this stretch, and relax. Go to www.rehabmypatient.com for more information.Using a table to stretch both wrists - YouTube | |
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| 120 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 2 Apr 2014 |
